Just got home from babysitting, so am logging for yesterday 7/10
Walked just over 3/4 of a mile (woo hoo!) Rich came with me, so that helped having some motivation.
Water: 60oz. Was in the bathroom a lot, but it is supposed to be worth it, so I hear.
Food: Was low today on calories, mainly because when babysitting I don't have full control on my food intake. Most of it was carbs at night, which isn't too balanced, gonna have to change that tomorrow. Only had a little over 1k calories, which isn't healthy either. Gotta get that up with good calories by at least 500 tomorrow. Also didn't have breakfast... which I know is terrible as well!
Figured I should start logging my sleeping hours as well. Last night (7/9-7/10) went to bed around 1:30 and was up at 9.
Goals for tomorrow:
Eat more calories
Eat breakfast
Keep water intake just as high
Walk for 20 min instead of 16
Get to bed earlier!
Wasn't too hard to be good today, but
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